What is Grief Therapy?

Grief therapy is a form of psychotherapy designed to help people cope with grief and grief after the death of a loved one. Everyone expresses their grief in different ways, often shaped by personal experiences such as the loss of family members, friends, work or work - life conflicts. 

It is not uncommon for a person to withdraw from their friends and family and feel helpless. They may be angry and want to take action, but they cannot because they feel helpless and lacking control. 

It is normal to want support someone coping with grief, but some people don't have much social support. Grief counselling can offer additional support in these difficult times. Although anyone who wants grief therapy counselling could benefit, it is particularly helpful if you are faced with sudden loss, have experienced complicated or long-lasting grief, or have not behaved well or behaved well in social situations due to lack of support.

Grief Therapy for Adults and Kids

Grief therapy can provide a safe place for adults and children to process anger, guilt and other emotions associated with the loss of a loved one.

Adults and children may find comfort in sharing their problems with a grief therapy group. If you don't have anyone to share your grief with, Nariah’s Way Foundation can offer you an outlet. You can describe your experience, discuss it, and know what it was like for you; they can help you move from the experience to the task of mourning the death of a loved one.

People find that attending loss counselling or grief therapy groups helps them deal with the symptoms of grief and loss. Even if you do not feel the pain of a long or complicated grief, counselling can help you to cope.